***Precautions***
Before exercising with these videos consult your physician if you have high blood pressure, orthopedic problems, pregnancy or any other bodily pains, discomforts or conditions of ill health.
No undue force should be exerted to get into any of the postures.
The viewer agrees not to hold Dr. Muata Ashby, and/or Dr. Karen Dja Ashby personally or Cruzian Mystic Books, or The Sema Institute of Yoga responsible for any injuries or physical impairments that may result.
Exercise at your own risk.
From the 2022 Kemetic New Year Commemoration featuring Shems Suten Sa Yaah facilitating the Tjef Sema Paut Neteru:
From the 2020 Winter Neterian Conference featuring Basu Sigi Tolo & Asar Aunkh facilitating the Tjef Sema Paut Neteru:
Egyptian Yoga Postures practice in Sakkara with Muata Ashby (Sebai Maa):